Day 11: Wheel! Also: sweat, sweat, water, sweat & smoked salmon.

My first Wheel (assisted), a sweaty sweaty Ashtanga class at open-door, a sprint mission to costo for smoked salmon and other goodies and I LOVE MY WATER BOTTLE. It's my new favorite. I wish I could adequately describe the feeling of flexing my spine like I did in Wheel pose. It was almost like anti-gravity. It was lovely.